Mind and Body

Alternative healing modalities, Stress reduction tools, Depression, Anxiety, Spirituality, Self-care, weight loss, auto-immune disease

  • Biofeedback for stress relief
    Mama,  Mind and Body

    Biofeedback For Stress Relief! And so much more…

    What is Biofeedback? Biofeedback is a non-invasive treatment that helps a person directly see how the body interprets and reacts to stress.  Physical, emotional, environmental stress affects the entire body through muscle tension, heart rate, blood pressure, hormonal, body temperature,…

  • Mind and Body

    Sound Healing

    http://eepurl.com/gg__RP Sound healing has been a new discovery of mine for both balancing mind and body. Sound has a very strong impact emotionally and physically. It can bring up thoughts, feelings and sensations you weren’t even aware of. I don’t…

  • Mama,  Mind and Body

    How to Combat Postpartum Depression

    How am I supposed to feel before and after pregnancy? I honestly didn’t know I needed help to combat postpartum depression. I expected to feel increasingly hormonal during pregnancy and after.  Perhaps my expectations were of the extreme.  I consider myself…