Mama

Pregnancy, Postpartum, Parenting

  • Biofeedback for stress relief
    Mama,  Mind and Body

    Biofeedback For Stress Relief! And so much more…

    What is Biofeedback? Biofeedback is a non-invasive treatment that helps a person directly see how the body interprets and reacts to stress.  Physical, emotional, environmental stress affects the entire body through muscle tension, heart rate, blood pressure, hormonal, body temperature,…

  • Baby,  Mama

    How to Prepare for a Natural Childbirth

    I had no idea how to prepare for a natural childbirth. When I told my friends I was planning on having an unmedicated childbirth they thought I was crazy. Most had already had one or two children of their own…

  • Mama

    Best Skincare Products of 2019

    Winter is really tough on my skin. Hormones are really tough on my skin too. In my quest to get my skin from dull to glow, here are the best skincare products of 2019. In the spirit of focusing on…

  • Mama,  Mind and Body

    How to Combat Postpartum Depression

    How am I supposed to feel before and after pregnancy? I honestly didn’t know I needed help to combat postpartum depression. I expected to feel increasingly hormonal during pregnancy and after.  Perhaps my expectations were of the extreme.  I consider myself…