Mind and Body

Sound Healing

Spread the love

Sound healing has been a new discovery of mine for both balancing mind and body. Sound has a very strong impact emotionally and physically. It can bring up thoughts, feelings and sensations you weren’t even aware of. I don’t have a chemical imbalance (that i know of) or clinically depressed, but I know I am suffering silently in some way and do not feel like my normal, happy self. This Journey back to happy is very important to me and I want to share what resources are out there for us.

What is a Sound Bath?

A form of Holistic Healing & Somatic Therapy

The Singing bowls are actually an ancient practice found in history across the globe. From Egyptian timelines to Chinese, the acknowledgment of healing with sound is not a new science. The beautiful bowls are made out of quartz crystal from the earth and each one is tuned to corresponding frequencies that align with the energy centers (chakras) in our body.

The sounds effortlessly bring balance and harmony to our mental, emotional physical well being. The tones naturally shift our energy field as they enrich us with positive vibrations and a powerful sense of wholeness and rejuvenation. The harmonic resonance and range of sound vibrations transform the body with a variety of healing brainwave states inducing calmness and deep relaxation.

The science behind this acknowledges the body as an electrical force (like an antenna) that naturally aligns with each frequency in the crystal singing bowls since they’re created from natural elements that are attuned to the energy centers in our body.

Even though each one of us is unique in our needs, the bowls work for people of all ages and all ailments as they’re simply a catalyst for healing and release.

Some of the benefits:

  • Anti-anxiety
  • Emotional Balance
  • A Clear Mind with Increased Focus
  • Feel Lighter in Your Body
  • Deeper and Restful Sleep
  • Stress Relief
  • Harmony and Flow
  • Deep Relaxation


I attended a sound healing event lead by Libbee, a very talented healer, who has provided tools to help with my own negative self-talk, depression, anxiety and to get more in touch with my inner self. Lay down, relax and let the sound wash over you.

Leave a Reply

Your email address will not be published. Required fields are marked *