• Baby,  baby nutrition and recipes

    Top 5 Organic Baby Food

    Quick, Cheap and good quality.  We can’t always have all 3 when it comes to food, especially baby food.  The most economical and best quality option is to make your own, but we don’t all have the time.  There are so many options out there for pre-made organic baby food, but not all are created equal.  Here’s list of my top 5 organic baby foods that are leading the charge for great quality options as we head into 2019:  Once Upon a Farm   This baby food cold presses their fruits and veggies which helps maintain their essential vitamins and minerals. …

  • Biofeedback for stress relief
    Mama,  Mind and Body

    Biofeedback For Stress Relief! And so much more…

    What is Biofeedback? Biofeedback is a non-invasive treatment that helps a person directly see how the body interprets and reacts to stress.  Physical, emotional, environmental stress affects the entire body through muscle tension, heart rate, blood pressure, hormonal, body temperature,…

  • Baby,  Mama

    How to Prepare for a Natural Childbirth

    I had no idea how to prepare for a natural childbirth. When I told my friends I was planning on having an unmedicated childbirth they thought I was crazy. Most had already had one or two children of their own…

  • Baby,  baby nutrition and recipes

    Top 5 Baby Bottles

    Maybe you are going back to work or just need the freedom the bottle brings once and while. Regardless of why, some babies are very picky about their transition to the bottle. These are the bottles recommended by pediatricians and…

  • Mama

    Best Skincare Products of 2019

    Winter is really tough on my skin. Hormones are really tough on my skin too. In my quest to get my skin from dull to glow, here are the best skincare products of 2019. In the spirit of focusing on…

  • Mind and Body

    Sound Healing

    http://eepurl.com/gg__RP Sound healing has been a new discovery of mine for both balancing mind and body. Sound has a very strong impact emotionally and physically. It can bring up thoughts, feelings and sensations you weren’t even aware of. I don’t…

  • Baby,  baby nutrition and recipes

    Banana Pear Pancakes

    I’m always looking for a nutritious twist to put on our everyday breakfast go-to like pancakes.  Blaire is almost 1 year old and still super picky when it comes to eating solid food.  I try and make recipes that get…

  • Mama,  Mind and Body

    How to Combat Postpartum Depression

    How am I supposed to feel before and after pregnancy? I honestly didn’t know I needed help to combat postpartum depression. I expected to feel increasingly hormonal during pregnancy and after.  Perhaps my expectations were of the extreme.  I consider myself…